Unleash your strength

Welcome to Absolute Lagree

a Mega Pro workout studio that combines elements of strength training and cardio with high-intensity, low-impact movements designed to improve full-body strength, muscular endurance, and flexibility.

Come unleash your strength at our Long Beach studio

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Book Your Class

At Absolute Lagree, we welcome all fitness levels to our group training classes. We also offer private training sessions for those looking for more specific results. In 45 minutes, we will have you shaking, sweating, and sore. With consistent training, Lagree will not only improve your physical fitness but also your mental endurance to handle everything life brings your way. Absolute Lagree is an inclusive environment and we look forward to sharing this life changing method with our amazing Long Beach community.

Our Mission

Our mission at Absolute Lagree is to provide a challenging, yet safe workout experience for our clients, focusing on strength, endurance and overall wellness. We strive to help individuals of all fitness levels reach their fitness goals through the unique Lagree method.

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BENEFITS

Lagree workouts are often short but intense, making them time-efficient. They are designed to maximize results in a relatively short amount of time, making it easier to stay consistent with your fitness goals.

ENDURANCE

The Lagree Method is based on bodybuilding principles of Time Under Tension, and Progressive Overloading, building full-body muscular strength, cardiovascular and muscular endurance.

TONE

Lagree workouts are often short but intense, making them time-efficient. They are designed to maximize results in a relatively short amount of time, making it easier to stay consistent with your fitness goals.

low impact

The workout is designed to be gentle on the joints, making it a suitable option for those who need a low-impact workout, such as individuals with joint issues or those recovering from injuries.